Life has a way of wearing us down. The deadlines, priorities, setbacks, and obligations can all take a toll on us, leaving us mentally and physically drained. After a breakup with the man in your dreams, the loss of a job, or an unpleasant situation, you may believe there is something wrong you, for why would you keep attracting negative outcomes? The most important lesson that I’ve learned in my late 20’s is to guard my thoughts. Make sure that only positive thoughts are dwelled upon and negative thoughts are deleted immediately.
Negative thoughts is something I struggle with daily. For that reason, I have created various activities to help build my self-esteem and improve my thinking. It’s not often that I dwell on my positive attributes, so that’s why I’ve developed an exercise that would help me reinforce my positive characteristics. Dwelling on my positive attributes will magnify those attributes and isn’t that what we all want?
I’ve created a list of my favorite attributes. I started it earlier this year and have been adding to it as time passes by. Here’s what I love about me: