On The Time Bullying Was A Good Thing

The radio can be a bully. How many times has a song played on the radio and you didn’t like, so you flipped to the next station that was playing the same song? No matter what station you found yourself listening to, the song was always on the radio. It was as if the radio is telling you, “I don’t care what you do, but you are going to like this song. I am going to force you to like this song.” This is precisely what happened between me and my local radio stations. But, a positive outcome occurred. I began to appreciate the words from the seemingly ubiquitous pop song, “Love Myself” by Hailee Steinfield. The song so closely reflects the message of this blog and I couldn’t resist posting.

The lyrics reflect a woman’s dedication to loving herself, and putting herself first. (There is a bit of a sexual undertone in the lyrics, but we’ll ignore that.)

It is the type of song I could imagine a woman listening to after experiencing a break up from her boyfriend. You know how women go into their post-breakup rants about how they could do better all by themselves? They don’t need a man. Yep, this is the song you’ll find on their Spotify playlist. But, this song is not only suited for post-breakups, this song could be applied to women in relationships too.

For the woman in a relationship, it is easy to forget to take care of yourself. It’s easy to forget to exercise, eat healthy foods, and to do the things you did before he entered your life. It’s also easy to forget to take time out for yourself and do the things you enjoy doing. Life can become hectic when you’re sharing it with someone else, so taking a step back and chanting to yourself, I love me, is a must.

Thanks, Hailee, for your self-empowering debut single. Hopefully, we’ll continue to see you on the Top 40 Billboard Chart.

Love,

Me

 

My First Boyfriend

I had my first “boyfriend” in kindergarten. I’ve place boyfriend in quotation marks here because I chuckle at how simple boyfriend/girlfriend relationships were in my childhood days. Feelings and commitment were foreign to me. My peers and I changed our boyfriends like we changes our socks. Boyfriends were only something we had in order to have something to talk about on the playground during recess.

“Do you have a boyfriend?” my classmate asked me one day on the playground. “No,” I said, “do you?”

Of course, my classmate responded as if I were an idiot to ask. I was a shy five year-old, but wondered to myself how I too can get a boyfriend. I started thinking about all the boys in my class. This one particular boy named, Carl, sat next to me in class. He was always so nice to me. He’d share his crayons with me in class and offer to help me with my arts in crafts. I liked Carl. He could be my boyfriend.Read More »

Dating In Your 30’s Vs Dating In Your 20’s

You can always tell a woman’s age by her attitude towards relationships. Women in their 20’s are constantly second-guessing themselves; worrying about maintaining their crush’s interest, and obsessing about how cute or athletic their beau is. Women in their 30’s, on the other hand, are purposeful. They don’t waste time; they have a five-year plan (which includes marriage), and they do not beat around the bush when stating their wishes.

There is a striking difference between my friends’ dating habits in their 20’s and their dating habits in their 30’s. I sometimes look at them and think, “My! Have you changed.” Here’s the difference between dating in your 20s vs dating in your 30s.

In your 20s, your time is often wasted. You meet a guy and he’s not who you want to marry, but he’s cute and fun, so you begin dating. You believe you’re in a relationship, but he never gives you a title. You keep dating him anyway, until one day he drops off the face of the planet and stops returning your calls and you’re left eating icecream with your homegirl and wondering, What did I do wrong?

In you 30’s every moment is accounted for. At 30, dates are no longer a sport, you’re on a mission. You fire important marriage focused questions during the talking stage like, When do you want to get married? Do you want to have children? What’s your five year plan? If his questions align with your future plans, then you’ll go on a date with him. As soon as he shows signs that even remotely resemble any other bad relationship you’ve been in, you exit stage left immediately. Ain’t nobody got time for that!

In your 20’s, you live by the theme song, Girls Just Want To Have Fun. The most attractive personality trait for a man you date is one who loves to have a good time. He’s adventuresome. He’s also the here-today-gone-tomorrow type of guy. But that’s cool with you, because you’re not looking to get married at anytime soon. You just want to have fun.

In your 30’s, your theme song is Put A Ring On It. Women in their 30’s are focused on many things, but the most significant one is the engagement ring she’s hoping to obtain. Her life choices are dictated by the fact that she is going to find a husband and settle down. Her future goals drive the career path she chooses. It dictates where she chooses to live and what her living arrangements are. It especially dictates who she dates. She start asking questions like, Will he be a good father to my children? and Will he take care of me when I’m old? In fact that adventuresome guy you would date in your 20’s is longer attractive to you in your 30’s.

In your 20’s, you blame yourself for anything that goes on in the relationship. I’ve talked about my worst date ever on my blog before. The guy I was dating at the time treated me so poorly, yet I still blamed myself for his behavior. It’s amazing how women can find flaws in themselves, when the guy they are with is a true jerk. This phenomenon changes as one ages.

In your 30’s, you state what you want and achieve it. Unapologetically. Women become more and more unapologetic for who you are and what they want. As my 30-something old friend told me one time without any hesitation, “I don’t do broke. The next guy I date will make a decent living.” Three years later, she’s married to a physician who makes at least six figures per year. She knew what she wanted and she achieved it, without second-guessing herself.

What age did you have the most fun dating – 20’s or 30’s?

 

 

The Biggest Mistakes People Make When Choosing a Life Partner

The article below articulates my thoughts on marriage and long-term relationships. Our choice of a life partner is the biggest decision we will ever make and as such, we should choose carefully, not hastily. Furthermore, our goal should not be to get married before our biological clock runs out of time, but to marry the right person. We should take our time; there is no need to rush.

The Biggest Mistakes People Make When Choosing A Life Partner

Hollywood’s Deepest Secrets: A Movie Review of Beyond The Lights

BeyondTheLightsPhotoHollywood is more than just glamour, parties, and paparazzi. In some cases, Hollywood can take the best of you and leave you at the edge of a balcony ready to jump, as portrayed in the movie, Beyond The Lights.

Before this movie, I did not understand the motive and circumstances behind celebrity suicides. I’m not saying that I am an expert on it now, but I will say that I have a slight understanding of the psychology behind a celebrity’s motive to end her life.Read More »

Love Affair

holding-handsWe met when I was 8 years old. Old people referred to it as puppy love, which my 8-year-old mind did not comprehend. I was not a puppy and neither was he. I turned to him whenever I needed to vent or whenever I needed a good laugh. He always provided an outlet for me to truly express myself.

I showed him off to others, whenever we were together. My parents liked him; my three-year-old brother played with him. My classmates and teachers appreciated him and my grandmother encouraged him. I don’t know what it was about him that intrigued me. We continued to share a close friendship until I went to college. Then, we drifted apart.Read More »

The Man That Got Away

The Man That Got AwayOkay, so I am the only one of my friends who is unmarried. Wait, God. Did I miss something? Maybe it’s the guy who sat next to me in church 3 months ago? The one with the nice smile and straight teeth. The one who made it a point to greet me during tithes and offering and make remarks about the message to me. The one who asked for my number so we can have Bible study but for some strange reason, I got a strange feeling in the pit of my stomach and turned him down?

Waiting for your special someone is not an easy feat. Let me tell you.

Last weekend, I met a guy who made my skin crawl. Needless to say, a date with him will not be on the agenda in the near future. Given this, I still find myself stressing about why I am not meeting anyone. I have tried everything. I have read all the relationship blogs. I go out; I meet people; I’ve even joined an online dating site. Nothing is happening.

If there is anything that life has taught me in the past 20-something years is that the best things come easy and in its own time. There is no need to force a relationship or meeting the right one. Perhaps I am not meeting anyone because today is not the right day.

My guy is wherever he is getting prepared for that day when I will walk into his life. And what am I doing? Worrying. What if I missed him?Read More »

The One Thing I Learned That Changed My Life

frustrationLet me tell you a little secret: I don’t have my life plans figured out.

You may have seen my LinkedIn profile full of admirable job titles and though, If I could just have the opportunities she had, I would be further along in my career. You may have even seen the article written on me about the work I do in public health and thought, Wow, this chick is amazing! Or, you may have even seen the photo of me and Robin Thicke posted on my Facebook timeline and wished you could walk a day in my shoes.

Or maybe not.

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What They Didn’t Tell Me About Being In A Relationship

S&T Healthy Relationship

No one told me it was going to be this way.

Not that this is a bad way; it’s just that no one really tells you about some of the ups and downs that you’ll experience in your first real relationship. Your annoying friend who is always making updates about your relationship status on Facebook and Twitter forgot to mention a few things.

I am in a relationship now and here are 8 things no one ever told me about being in a relationship.

1. You will feel like you have split personalities.

Before He came along, I was an interesting person with an array of interests. Spoken word, apple picking, dancing, kickboxing, traveling and blogging were all part of my life. I spent a lot of my free time with friends and family. But now, I’m in a relationship, trying to balance spending time with him and spending time with friends, family, and myself. I’m trying to keep my commitments to all birthday parties, housewarming extravaganzas, weddings, and every other social outing. I’m trying to keep church commitments, attend family events, spend quality time with the family, and act like my new “friend” will not subtract the time I spend with the closest people in my life.  I’m trying to blog regularly, exercise regularly, spend adequate time on my personal and professional development, and enjoy my precious “me” time. I am trying to act like a single person in a relationship and can we say exhausting? I literally feel like I have split personalities!

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Marriage: Because The Beat Stops at 30

Marriage Because The Beat StopsA few weeks ago, friend of mine IMed me in a frantic. “Do you have a moment? I need to talk.”

I finished whatever I was doing and IMed her back, “I’m all ears. What’s up?”

I will be 29 next week. Can you believe it? She writes. I am nowhere near married!

My friend is a beautiful woman with a high-paying job in corporate America. She lives in a nice condo in the posh side of Atlanta and drives a luxurious vehicle that her father gave her as Christmas present when she relocated to Atlanta from Boston 3 years ago. She’s got it all – volunteers each Wednesday at a local school, travels each year to an exotic country, and is heavily involved in various professional associations in her field.

“My life is not going as I planned. My boyfriend and I broke up six months ago. I don’t think we’ll get back together. And even if I meet someone next week, I still won’t have enough time to plan a wedding and get married before next March.”

“I hear you. Marriage at 30 has been your dream and now, you don’t think it will happen.” I typed.

“Yes!” She wrote.

We IMed back and forth for the next hour and a half until she got called away from her desk and had to get back to work.

While I understood my friend’s sentiments, I did not feel as pressed about getting married by age 30 as she does. Sure she’s one year older than me. I may feel like her when I’m her age; but I doubt it. Here’s why:

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Celebrate You

Man Surprising Woman with GiftI was once involved with a man who did not understand why I made such a huge fuss about my birthday. “It’s just another day,” he’d say to me, as I’d look for the perfect restaurant to hold a dinner party; the perfect dress to wear at the perfect dinner party; and the accessories to complement perfection.

As my special day drew closer, I’d say to him, “What are you getting me for my birthday?” He’d never respond, but somehow, I managed to convince myself that he’d do something special for me on my birthday.  Three years is how long we had known each other and I knew that the length of time that I had known him guaranteed that I would receive a birthday present from him. On my day of birth, he sent me a Skype message that read, “Happy Birthday.” I did not respond. Birthday wishes brought to me via Skype instant messenger could not be my birthday present. He knows how much I appreciate phone calls from my friends. And he was my best friend.Read More »

12 Things To Love About Me

My Abuser Part IILife has a way of wearing us down. The deadlines, priorities, setbacks, and obligations can all take a toll on  us, leaving us mentally and physically drained. After a breakup with the man in your dreams, the loss of a job, or an unpleasant situation, you may believe there is something wrong you, for why would you keep attracting negative outcomes? The most important lesson that I’ve learned in my late 20’s is to guard my thoughts. Make sure that only positive thoughts are dwelled upon and negative thoughts are deleted immediately.

Negative thoughts is something I struggle with daily. For that reason, I have created various activities to help build my self-esteem and improve my thinking. It’s not often that I dwell on my positive attributes, so that’s why I’ve developed an exercise that would help me reinforce my positive characteristics. Dwelling on my positive attributes will magnify those attributes and isn’t that what we all want?

I’ve created a list of my favorite attributes. I started it earlier this year and have been adding to it as time passes by. Here’s what I love about me:

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Free Write Friday #2: Why I Heart Beyoncé

Beyonce Pic CI don’t make much commentary on pop culture nowadays because frankly, I don’t care about it. Very few artists on the scene inspire me and on a typical day, I listen to music from artists who do not even live in the United States.

Beyoncé is the epitome of Pop Culture today. This leading lady is an icon: sold-out concerts, numerous awards and accolades, commercials, and product lines. I cannot listen to the radio for 10 minutes without at least one of Beyoncé’s songs playing, and while I enjoy her music and can sing every word to her hits, (Get Me Bodied is my favorite.) she never really did much for me.Read More »

Conversation With The Ex

ConversationWithEx - PhotoHim: Hi, How are you?

What You Want To Say: What in the world do you want? Oh Gosh, I’ve been thinking about you all day. Is that why you just texted me right now? Happens all the time. I thought about you and now you’re texting me. Dang it!

What You Really Say: Hi, I am fabulous! How are you?

Him: I’m doing great. How’s life? How’s your family? Work?

What You Want To Say: You have no business knowing what I’m doing in my life anymore. Stop acting like you care, because if you cared, we’d be together right now.Read More »

A Love Story for Valentine’s Day

Love Story - Main PicValentine’s days in middle school were always fun and interesting.

Girls distributed candy and Valentine cards to everyone they knew. Boys gave their girlfriends chocolate covered hearts and teachers made pitiful attempts to teach a class full of distracted students.

This particular Valentine’s Day started off as nothing special. I received the usual Valentine’s gift from my Mom – a red Guess t-shirt, a Valentine’s day card, a teddy bear, Snickers, Skittles, and a heart shaped balloon. My hands were pretty full, but these were the typical presents I usually received from Mom on Valentine’s Day.

I arrived at school at my normal time, greeted my girl friends as usual, and exchanged presents with them. This was the normal routine for a Valentine’s Day in middle school. Nothing special.

In fact, nothing special occurred until lunchtime. In middle school, all things interesting occurred during lunch time.Read More »

Single Ladies’ Guide for Getting a Date for Valentine’s Day

Single Ladies' Guide - Be Mine Photo

Many single women around the globe are quietly thinking to themselves, “Now, how will I find a date for Valentine’s Day?” Look no further; S&T’s has the formula for attracting the man you want.

Ready?

Here it is:

LISTEN.

“What?” You’re asking.

LISTEN to him while he speaks to you.

 You’re puzzled, I know.

Let me show you what I’m talking about.Read More »

Love Letter

dreamstimecomp_23697179

Dear Yaa,

You are an awesome woman. I admire your ability to give of yourself – time, resources, listening ear, advice, sympathy, support – to others freely. I admire your ability to write. Your blog is outstanding. Your ideas are creative and your style of writing is unique. I appreciate your gift. I love that you want to grow. I admire that you want to have a healthy, fulfilling, relationship with a man one day. And I know he’ll appear in your life soon. When you see him,  you will appreciate him because he is everything you hoped for.Read More »

My Abuser (Part III): Tips for Dealing with The Inner Me

This post is Part III of my “Abuser” series. To catch up on the series, click on My Abuser and My Abuser (Part II): Story Behind the Post.

Woman Distraught

Two months ago, I shared with you my struggles with low self-esteem. I mentioned that oftentimes I felt like my inner voice was verbally abusive and at times, I was difficult for me to cope. I challenged you and anyone else struggling with low self-esteem to find a way to overcome these feelings of inadequacy.

Read More »